May is our Mental Health Activity Month. During this month, we organise a series of events aimed at raising awareness about mental health and providing support and resources to help those in need. Below is a description of some of the key activities we organised.

五月，是学校的心理健康活动月。在这个月里，我们精心组织了一系列丰富有趣的活动，旨在提高学生对心理健康的认识，为有需要的学生提供支持和资源。以下是我们所举办的一些主要活动介绍。

We organised the “Giving You Courage” event, in which we prepared a series of courageous balloons for the participants. Each balloon had words of encouragement and courage written on it. Participants could pick up as many balloons as they wanted and write down what they wanted to be courageous about. This activity aimed to encourage people to face challenges and actively pursue their dreams and goals.

我们开展了“给你勇气”活动。在这个活动中，我们准备了各式各样的气球，每个气球上都写有鼓励和勇气的话语。参与者可以自由挑选一个气球，并在上面写下他们渴望获得的勇气是什么。此活动旨在鼓励学生勇敢面对挑战，积极追求自己的梦想和目标。

The “Mood Doll Machine”, an activity that was designed to enhance the emotional and mental health of participants. It is similar to a traditional crane machine, but filled with words of encouragement. Each time a participant operates the crane machine, he or she will receive a message of encouragement to boost their positive emotions and self-confidence.

此外，我们还举办了“心晴娃娃机”活动，旨在提升参与者的情绪状态和心理健康水平。活动借鉴了传统娃娃机的玩法，但有所不同的是，我们的娃娃机里装满了鼓励的话语。每次转动按钮，参与者就会得到一条鼓励语，帮助他们增强积极情绪和自信心。

The third activity is “‘Fan’ Away Your Worries”, an activity that combines drawing and meditation to release inner worries through painting and creating, and helps students explore feelings of relief and relaxation.

我们开展的第三个活动是“‘扇’走烦恼”。它巧妙地结合了绘画和冥想两大元素，让学生在绘画和创作的过程中释放内心的烦恼，探索放松的感觉。

We invited professional psychologists and psychiatrists to the school to give two wonderful talks to students and parents. Students were helped to learn stress management, emotion regulation, and the necessity of reasonable medication, etc., to help them better cope with the psychological challenges in their daily lives. At the same time, our school also organised a parent psychology seminar for parents and friends to help parents understand and cope with the psychological problems that their children may face in the course of growing up, and to provide psychological knowledge and practical skills about parenting and family education.

我们邀请到中国人民解放军南部战区总医院心理科主治医师张一智医生、健康医学科副主任彭海莹医生，以及中国心理学会高级心理讲师张明燕女士莅临我校，为学生和家长带来了两场精彩的讲座。讲座内容聚焦压力管理、情绪调节以及合理用药的必要性等，引导学生正确地应对日常生活中的心理挑战，培养健康的心理素质。 同时，我校也特别为家长举办了一场心理讲座，帮助家长了解和应对子女在成长过程中可能遇到的心理问题，为他们提供有关育儿和家庭教育的心理学知识和实用技巧。