As we enter the second semester of the academic year, it is important that both parents and the school, work together in supporting our teenager's well-being to ensure they have a successful and fulfilling journey ahead. Adolescence can be a challenging time, and your role as a parent is instrumental in helping your teen navigate Semester 2 with confidence and resilience. To assist parents in this endeavour, we have compiled a list of hints and tips to help you support your teen's well-being throughout the semester.

随着本学年第二学期的开始，我们呼吁家长和学校共同协作，关注青少年的健康成长，确保他们在未来的旅程中收获成功。青春期可能是一个充满挑战的时期，作为家长，您的角色在帮助您的孩子自信、有韧性地度过第二学期中起着至关重要的作用。我们整理了一系列提示和建议，以帮助您在本学期支持您的孩子的健康成长。

Maintain open lines of communication with your teenager. Create a safe and non-judgmental space where they feel comfortable sharing their concerns, challenges, and achievements. Listen actively and validate their feelings, offering support and guidance when needed. Effective communication strengthens your relationship and helps you understand their needs better.

• 与您的孩子保持开放的沟通。

• 创造一个温馨、安全的空间，让他们愿意分享他们的担忧、挑战和成就。

• 积极倾听并确认他们的感受，在需要时提供支持和指导。有效的沟通可以加强您与孩子的关系，帮助您更好地理解他们的需求。

Assist your teen in developing effective time management skills. Help them create a schedule that balances their academic commitments, co-curricular activities, and personal time. Help them to prioritise tasks, break them down into manageable chunks, and set realistic deadlines. Effective time management reduces stress and enhances productivity.

• 帮助您的孩子培养有效的时间管理技能。

• 帮助他们制定一个能够平衡学业、课外活动和个人时间的时间表。

• 帮助他们分清任务的轻重缓急，将任务分解成易于管理的部分，并设定切实可行的截止日期。有效的时间管理有助于减轻学生压力，提高学习效率。

Remind your teen about the importance of self-care. Encourage regular exercise, healthy eating habits, and sufficient sleep. Teach them stress management techniques, such as deep breathing exercises or engaging in hobbies they enjoy. Encouraging self-care practices helps them maintain emotional well-being and cope with academic pressures.

• 提醒您的孩子自我关怀的重要性。

• 鼓励孩子定期锻炼、保持健康的饮食习惯和充足的睡眠。

• 教他们应对压力的技巧，如深呼吸练习或参与他们喜欢的爱好。鼓励自我关怀的实践有助于他们保持情绪健康，并应对学业压力。

Stay involved in your teen's academic journey by showing interest in their studies. Help them set realistic goals and develop a study routine. Provide a quiet and organised study space at home and encourage them to seek help from teachers or tutors when needed. Offer praise and encouragement for their efforts and achievements.

• 关心孩子的学习进展，积极参与孩子的学习探索之旅。

• 帮助他们制定切实可行的目标并制定学习计划。

• 在家中为他们提供一个安静、有序的学习空间，并鼓励他们在需要时向老师或班主任寻求帮助。对他们的努力和成就给予表扬和鼓励。

Adolescence is a time when peer relationships become increasingly important. Encourage your teen to develop positive friendships and maintain a healthy social life. Support their participation in extracurricular activities, clubs, or sports teams where they can connect with like-minded peers and build a sense of belonging.

• 青春期是同龄人关系变得越来越重要的时期。

• 鼓励您的孩子发展积极的友谊关系并保持健康的社交生活。

• 支持他们参与课外活动、俱乐部或运动队，与志同道合的同龄人建立联系，培养归属感。

Adolescence brings its fair share of challenges. Help your teen develop resilience and effective coping skills to navigate difficulties. Teach them problem-solving techniques, encourage positive thinking, and show them how to learn from setbacks. Building resilience equips them with valuable life skills that go beyond the classroom.

• 青春期充满各种挑战。

• 帮助您的孩子培养韧性和有效的应对技能来应对困难。

• 教导他们解决问题的技巧，鼓励积极思考，并向他们展示如何从挫折中学习。培养韧性将为他们提供课堂以外的宝贵生活技能。

In today's digital age, it's important to help your teen find a healthy balance with technology. Encourage limits on screen time and help them explore alternative activities such as reading, outdoor pursuits, or creative hobbies. Promote healthy digital habits, such as avoiding excessive social media use and prioritising face-to-face interactions.

• 在当今数字化时代，帮助您的孩子找到与科技之间的健康平衡是非常重要的。

• 鼓励限制使用屏幕的时间，并帮助他们探索替代活动，如阅读、户外活动或创意爱好等。

• 提倡健康的电子产品使用习惯，如避免过度使用社交媒体，优先进行面对面的互动。

Recognise and celebrate your teen's accomplishments, both academically and personally. Acknowledge their hard work, progress, and milestones. Celebrating achievements boosts their self-esteem, motivates them to continue striving, and reinforces their sense of accomplishment.

• 认可并庆祝您的孩子在学业和个人生活中的成就。

• 肯定他们的努力、进步和里程碑。庆祝成就可以提升他们的自尊心，激励他们继续努力，并增强他们的成就感。

Support your teen's growing independence by gradually entrusting them with more responsibilities. Encourage them to take ownership of their academic progress, organise their schoolwork, and manage their time effectively. Balancing autonomy with guidance helps them develop important life skills and prepares them for future challenges.

• 逐步让孩子承担更多责任，支持孩子不断增强独立性。

• 鼓励他们自主管理自己的学业进度、安排学习任务，并有效管理时间。在自主和指导之间取得平衡有助于他们发展重要的生活技能，并为未来的挑战做好准备。

If you notice persistent signs of emotional distress or significant academic struggles, don't hesitate to seek professional help. Reach out to your child’s Homeroom Teacher or our school counsellor who can provide appropriate guidance and support for your teen's well-being.

• 如果您发现孩子有持续的情绪困扰迹象或在学业上面临较大困难，请不要犹豫，立即寻求专业帮助。

• 联系您孩子的班主任或我们学校的心理老师，他们会为您的孩子提供适当的指导和支持。

By implementing these hints and tips, together we can provide valuable support to our teenagers as they navigate Semester 2. Remember, your role as a parent is vital in fostering their well-being and academic success. We look forward in working together to ensure your teen has a successful and fulfilling semester.

通过实施这些提示和建议，我们可以共同为青少年提供宝贵的支持，帮助他们顺利度过第二学期。请记住，作为家长，您的角色对于促进他们的身心健康和学业成功至关重要。我们期待与您共同努力，确保您的孩子度过一个成功而充实的学期。